Description

Route2Health – Vitamin C

Vitamin C enhances immune health, promotes collagen formation, and provides antioxidant protection for overall well-being.

Ascorbic acid, extensively researched and proven to be highly effective, is considered one of the best forms of vitamin C.

Vitamin C daily requirements (mg):

• 0-6 months: 40mg
• 7-12 months: 50mg
• 1-3 years: 15mg
• 4-8 years: 25mg
• 9-13 years: 45mg
• 14-18 years: Males 75mg, Females 65mg, Pregnancy 80mg, Lactation 115mg
• 19 years and older: Males 90mg, Females 75mg, Pregnancy 85mg, Lactation 120mg